Download Counterclockwise: My Year of Hypnosis, Hormones, Dark Chocolate, and Other Adventures in the World of Anti-Aging AudioBook Free
In this age of lunchtime lifts, wrinkle-erasing shots, furrow fillers, and lip plumpers, there's no question that anyone who aspires to look younger easily can. But Lauren Kessler would like something more than to check out the cosmetic way to youthfulness. She would like to live a life with energy, strength, vitality, resilience, and health for an extremely, very long time. Her goal: to reverse her biological age from the within out. Led by both extreme interest and healthy skepticism, a feeling of excitement and a feeling of laughter, Kessler pieces out to discover just what's necessary to lengthen those healthy, vital, and successful years called the "health span". In her yearlong voyage, Kessler investigates and totally immerses herself in the hope and buzz of the anti-aging movement. She delves into the new technology of "biomarkers" - objective, measurable signs of how old you really are on the inside - going as far as getting a muscle biopsy to look for the talk about of her mitochondria, the elements of cells that control metabolism. She tries Tabata training, calorie limitation, a diet devoted to 20 superfoods, hCG (individual chorionic gonadotropin), hypnosis to attain a youthful state of mind, and much more. In a words that speaks to every female who seems her time frame of labor and birth and sense of personal have little in keeping, Kessler explores her own concerns, behaviour, and assumptions about ageing. The result is a thoughtful, entertaining, and informative tale of what's really possible when you get seriously interested in taking demand of how well and exactly how quickly you age.
