Download Born to Run Barefoot?: Sorting Through the Myths and Facts of Barefoot Running AudioBook Free
Two million years ago, Africa: A skinny, long-limbed creature who walks on two hip and legs, can't sprint, and does not have any weapons turns from his under-nourished friends, and runs down a much more powerful antelope. Meal. Over succeeding years, this creature evolves into one of the best distance runners on earth: the human being. Yet in the age of modernity, we find ourselves struggling to run without over fifty percent of us enduring injury. This book looks at the accident epidemic in running and the particular barefoot running movement believes will be the causes of accident. It analyzes the best-seller Given birth to to Run, how individuals evolution has molded our bodies, how modernity has warped those same body, and what barefoot running both received right and wrong. It concludes giving useful advice to athletes from the writer, a 2012 Olympic Studies qualifier in the marathon.
