Zen Jiu Jitsu: Over 40

Download Zen Jiu Jitsu: Over 40 AudioBook Free

Over 40 and training in BJJ? Zen now offers new ideas that will change how you think and teach instantly. This is actually the audiobook I wish I had when I started training in Brazilian Jiu Jitsu. My era, I didn't think was a factor at that time and today after many years on the mats, I've found that one strategies and ideas when applied save me from constantly being injured or de-motivated by plateaus. I understand how it feels to speculate if this is a long-term game or just something I wish I possibly could be good at. Follow the advice and ideas in this audiobook and you'll be training into your 70s! Topics protected include:

  • Having a training life
  • Drive
  • Get older versus expertise
  • Getting and keeping fit
  • Staying Harm Free... and much more
The features in Zen Jiu Jitsu for the over-40s cover a lot of ground... Drilling and exactly how it influences your progress; deals and their capability derail or support your game; diet tips; advice on training aids and resources.


Category: Martial Arts

Details

Publisher

Barry Crowther
Language

English
ISBN

DATE

2014-07
Author

Oliver Staark

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