Download Happiness by Design: Change What You Do, Not How You Think AudioBook Free
This is not just another pleasure audiobook. In Happiness by Design, pleasure and behavior expert Paul Dolan combines the latest insights from economics and psychology to illustrate that to become happy we must behave happy. Our pleasure is experiences of both pleasure and purpose over time and it is determined by that which you actually focus on. Using what Dolan calling deciding, making, and doing, we can beat the biases that make us miserable and redesign our environments to make it simpler to experience pleasure, fulfillment, and even health. With uncanny wit and keen perception, Dolan uncovers that which you can do to find our unique best balance of pleasure and purpose, offering useful advice how to organize our lives in pleasure - promoting ways and fresh insights into how we feel, including why:
- Having kids reduces pleasure but provides us an enormous dose of purpose
- Gaining weight won't necessarily make us unhappier, but being too ambitious might
- A noiseless neighborhood is more important than a large house
