Download The Practice: Simple Tools for Managing Stress, Finding Inner Peace, and Uncovering Happiness AudioBook Free
We lead occupied lives. Lost in a daily routine of to-do lists, responsibilities, and unplanned emergencies is our contentment and satisfaction. While we know that people should live in the present, our imagination often take us on the fitness treadmill of regrets about days gone by and worries about the future. Pressured and drained of energy, we concentrate on outward things that are likely to make us happy - and we usually come up empty-handed. In The Practice, you will learn that a wellspring of interior peace and contentment exists inside every one of us and that it's easily accessible with simple techniques that require only minutes every day. Using timeless intelligence and truths from a variety of religions and teachings, creator Barb Schmidt has organized an easy-to-implement, three-part daily routine that will guide you to deep contentment, security, and self-assurance. The Practice works with occupied lives because occupied lives need it most.