Download Feel Good: How to Change Your Mood and Cope with Whatever Comes Your Way AudioBook Free
Love being in a good disposition? Most of us have moods that fall and rise. It's great if you are feeling good. You are feeling in control and upbeat about the day ahead. But if you are having an awful day, it will often feel hard to lift up yourself back up. Your mood make a difference your performance at work and romantic relationships at home, in good ways and bad ways. Having the ability to manage your disposition, and not be dictated because of it, can mean you are more lucrative in all areas of life. Happy or Unsatisfied? By learning to recognise why you feel the way you do, you can take control of your disposition so you feel more positive, whatever you have confronted, or what the day provides. Through useful tips and techniques grounded in research and theory, you will learn how to:
- Deal with all sorts of disposition such as anger, distress, self-efficacy, unhappiness, well-being and self-esteem
- improve your behaviour and responses in virtually any situation
- maintain your performance and romantic relationships without your disposition calling the photos
- develop coping mechanisms and strategies for improving the grade of your disposition
- use relaxation ways of help you package with life's sticky moments.
