Download Killer Kettlebell WOD Bible: 200+ Cross Training KB Workouts AudioBook Free
Kettlebells... the Russian super weapon that has been dominating the exercise industry for the past decade! This is a preview of what the Killer Kettlebell WOD Bible contains:
- A comprehensive list of the health great things about Cross Training
- In depth terminology to help you realize the abbreviations and lingo found in Cross Training
- An reason of what a kettle happens to be, along with its Russian history
- Benefits of kettlebell training unveiled (must notice!)
- Common kettlebell exercises form explained
- Kettlebell training mistakes unveiled, along with how to prevent them
- 200+ Cross Training kettlebell workouts!
- 20 assorted reward WODs
- And a lot more!
