Download Effortless Weight Loss: The Ayurvedic Way AudioBook Free

A Whole-Life Procedure for Reaching and Sustaining Your Ideal Weight Most weight loss programs start by letting you know the type of foods you should or shouldn't eat. Trouble-free Weight Reduction begins by requesting who you are, what your system needs, and how you can by natural means move toward the weight that is healthiest for you. Now Dr. Suhas Kshirsagar reveals a two-session audio tracks program on the Ayurvedic way to attain and preserve our ideal weight. Here he offers the proven - and pleasurable - method of weight loss that he has taught to hundreds in his own practice and from the Chopra Center, boasting:

• Vata, pitta, and kapha - how your Ayurvedic physique reveals your individual health needs
• Kindling and nurturing agni - how our internal digestive fire functions nourishment from both food and mental experiences
• From ama to ojas - Ayurvedic wisdom for cleansing the physical and spiritual aspects of our body
• Practices for conscious eating, superfood tips, periodic fasting methods, plus much more

"One size works with all" diet programs leave us being run down and out of balance, with this weight unchanged. "Ayurveda offers us a total plan to achieve our ideal weight", instructs Dr. Kshirsagar. "Cravings for processed foods disappear. Sedentary behaviors give way to enthusiasm for radiant life." An ideal practice-based friend to his book The Hot Tummy Diet, Trouble-free Weight Reduction offers you all the tools to create a personalized, mind-body-spirit procedure for reaching your weight loss goals.