Download Mindfulness Made Simple: An Introduction to Finding Calm through Mindfulness & Meditation AudioBook Free

Ease your stress and anxiety and find calm with the ancient and popular practice of mindfulness. Today's practice with ancient roots, mindfulness is widely recognized for its calming, recovering, and restorative results. Mindfulness and deep breathing may help you relieve stress, control your emotions, achieve emphasis and clarity, reinforce your communication skills, and cultivate an understanding for what is most important for you. Based on ages of experience and new techniques in neuro-scientific mindset, Mindfulness Made Simple shows how to bring mindfulness and deep breathing into your lifestyle. Mindfulness Made Simple offers uplifting and practical guidance, with:

• Foreword by noted psychologist Elisha Goldstein, Ph.D.
• Brief record of mindfulness and its own growing impact in the present day
• Step-by-step intro to your first deep breathing
• Five further meditations and eight advanced meditations to deepen your practice
• Simple exercises and journal prompts to support your mindfulness trip
• Inspirational quotes and tips to help you stay concentrated and encouraged

With Mindfulness Made Simple, the full advantages of a comforting and healthy mindfulness practice are just a few simple exercises away.