Download The Neurodharma of Love: Rewire Your Brain for Healthy Relationships AudioBook Free
The Neuroscience of Fulfilling Human relationships - A Guided Training Program.... The majority of our biggest joys and sorrows happen in our human relationships with others. Envision then: what if you could guide your mind to forgive, heal, and find greater joy in your contacts with others? "The impressive reality is that you can," teaches Rick Hanson. With The Neurodharma of Love, this well-respected clinician and professor shows us how brain research, practical psychology, and Buddhist deep breathing practices are actually converging to help us experience greater intimacy and fulfillment - in our intimate human relationships, with family and friends, and in our bigger circles of work and community. This practice-centered music program invites us to learn:
- How to strengthen our fundamental neural circuits of empathy, compassion, kindness, and love at the deepest levels
- Meditations to help us mend years as a child wounds and shift out of fight-or-flight reactivity
- How to make a healthy balance of intimacy and independence, open up our hearts, deal with conflicts with others, and lay down the neuropsychological foundation for prolonged love
