Download The Running Revolution: How to Run Faster, Farther, and Injury-Free - For Life AudioBook Free
The first in-depth manual to teach runners of most levels how to change their jogging style safely, intelligently, and efficiently. Christopher McDougall's Given birth to to Run - and the wildly popular natural jogging trend it sparked - changed the way we think about jogging, but it has additionally prompted many questions: Have we been jogging the wrong way? And, have we been jogging in the incorrect kind of boot? What is the safest type of foot strike? Just how many types are there? And what is a feet strike anyway? No existing guide has clearly tackled these concerns - until now. The Running Trend provides both start and experienced runners with everything they have to know in order to safely and efficiently change to and get better at a safer and even more biomechanically useful way of jogging that is guaranteed to boost performance and minimize deterioration on your body.
