Download Self-Talk for a Calmer You: Learn How to Use Positive Self-Talk to Control Anxiety and Live a Happier, More Relaxed Life AudioBook Free
Every day, hundreds of thousands of people struggle with troubled thoughts and thoughts of dread, but you don't have to be one of them. With Self-Talk for a Calmer You, you can transform the way you approach your problems and finally break free from the tight grip of stress and anxiety. Filled with sensible advice and positive self-talk scripts, this empowering guide offers a variety of strategies for interacting with uneasy thoughts in a constructive manner and moving past harmful hangups. Filled with quick assessments that reveal stress and anxiety triggers, you will also learn how to create a self-talk plan that suits your needs. From work place to personal connections, Self-Talk for a Calmer You provides you the tools and confidence to develop a healthier way of thinking, overcome nerve-racking situations, and reclaim your daily life.
