Download Guided Meditation for Beginners AudioBook Free
Hello, and pleasant to Guided Deep breathing for Starters. With this introductory audio booklet, we will first become familiar with how to meditate. Then, we will walk through three simple, simple meditations of about 5 minutes each, to become familiar with - and involved in - the process. We hope you enjoy these beginner led meditations, and that you emerge laid back, refreshed and ready for more.
