Download Cognitive Behavioral Therapy (CBT): How to Overcome Phobias, Addictions, Depression, Anxiety, and Other Problematic Disorders AudioBook Free
If you suffer from anxiety, unhappiness, addictions, and other difficult disorders, you can treat and overcome them with cognitive behavioral therapy. Cognitive behavioral therapy, or CBT, is a psychotherapeutic way that addresses dysfunctional emotions, maladaptive habits, and cognitive procedures and material through a number of goal-oriented, explicit organized procedures. Cognitive behavioral therapy addresses negative habits and distortions in the way we look at the world and ourselves. It involves two main components. The first part is cognitive therapy, which examines how negative thoughts, or cognitions, donate to anxiety, unhappiness, addictions, and other difficult disorders, and the second component is behavior therapy which examines how you behave and react in situations that lead to these disorders or conditions. In his book entitled Cognitive Behavioral Remedy, creator Lance Pettiford shows you how to effectively use cognitive behavioral therapy to take care of any difficult disorder you may suffer from. You will learn:
- Exactly what cognitive behavioral therapy is, how it originated, and what the general process involves.
- The specific techniques that cognitive behavioral therapy uses to take care of difficult disorders, including: cognitive handling therapy, exposure therapy, acceptance and determination therapy (ACT), cognitive therapy, leisure training, and dialectical behavior therapy.
- The cognitive distortions that are involved in the negative thought procedures and how to recognize them.
- How to execute your own mental health assessment so as to better understand exactly what is incorrect and what needs to be fixed.
- And much, a lot more....
