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What is silence? Where could it be found? Why could it be now more important than ever before? In 1993, Norwegian explorer Erling Kagge spent 50 days walking solo across Antarctica, becoming the first person to attain the South Pole only, accompanied only by the radio whose power packs he had removed before aiming. In this publication, an astonishing and transformative yoga, Kagge explores the silence around us, the silence within us, and the silence we must create. By recounting his own experience and speaking about the observations of poets, performers, and explorers, Kagge shows us why silence is essential to sanity and happiness - and how it can open up doors to question and gratitude.