Download The Medical Librarian's Guide to Natural Mental Health: Anxiety, Bipolar, Depression, Schizophrenia, and Digital Addiction, Nutrition, and Complementary Therapies AudioBook Free
The thrust of the book is nutrition and complimentary therapies for digital addiction, anxiety, bipolar, depression, and schizophrenia. Useful resources to find authoritative home elevators all the included mental disorders from the American medical point of view are included. Truisms which may have been passed down through the age ranges about mental health which may have stood the rigors of medical inquiry are provided. The role of nutrition in ameliorating nervousness is discussed. Light is tossed on the great things about meditation, pilates, aromatherapy, exercise, the healing ability of music, and the damaging effects of participating in too many video gaming on anxiety. Next, the role of nutrition in helping manage bipolar disorder is included. The effect of light on bipolar disorder and the importance of good rest cleanliness is underlined. Then, how nutrition affects depression is discussed. A question relevant to many of us, "What exactly are the effects of being indoors all the time?" is delved into. An extended list of things that may be helpful for ameliorating depression is provided, including: natural herbal treatments, meditation, religion, pilates, the effect of too much or too little light, the role of exercise, the role of music on disposition, the role of the positive sociable network in restoration, the role of dogs and cats, the harmful ramifications of the digital lives we lead, and the healing power of scent. Finally, the amazing undeniable fact that nutrition can sometimes prevent psychosis in its beginning stages before it becomes full-blown schizophrenia is viewed. The consequences of eating right, training, meditation, the great things about certain video gaming on how your brain works, strategies to keep weight off, and how to minimize damage to the liver from the detrimental effects of drugs for schizophrenia are discussed. Additional mental health tips have been added to the second edition.
