Download The Automatic Diet AudioBook Free
In the audiobook The Automatic Diet, listeners learn how to harness the energy of time-tested habit modification techniques and empower themselves to lose weight and keep it off, automatically. All successful people share a typical "solution" to constantly maintain their weight. The secret is that they don't have to think about what they are doing. Their food choices are instinctual and they already know very well what to eat when confronted with the disastrous diets situations we all encounter in everyday activities. Whether it's a cocktail get together, on an aircraft, or at an Italian restaurant, they know to respond and choose prudently. The Automatic Diet goes step-by-step through a process of self-analysis, as well as powerful techniques predicated on useful steps that you can put to work immediately. This easy, accessible process will lead you to an understanding of your habits of success and failure in managing your weight. Platkin then courses you to understand your own motivations, and how you can utilize this knowledge to defeat self-defeating practices with positive behaviors you can preserve for a lifetime. The Automatic Diet is founded on the principle of "automaticity". Automaticity is a subconscious term used to describe the unconscious way in which we make options for our daily manners. Activities like arranging an noisy alarms at night, putting on shoes before you leave the house, buckling your chair belt when you enter a car, and remembering how to operate a vehicle to the office - these activities do not require much thought, we just do them. If we consciously thought about each decision that we make, we would be exhausted at the end of your day. Through automaticity, we unconsciously automate a few of our routine procedures. While automaticity has been working against you and your weight loss goals for years, The Automatic Diet will highlight how to redirect your knee-jerk impulses so they can work in your favor!
