Download The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt AudioBook Free
Too many folks lose out on opportunities in life because we lack self-confidence. Whether it's public speaking, dealing with a authority role, or requesting someone for a time, there are situations where we just don't feel outfitted to take care of the problems we face. Russ Harris offers a surprising treatment for low self-confidence, shyness, and insecurity: Rather than wanting to "get over" our fears, he says, the secret is to form a new and wiser marriage with them. Paradoxically, it's only once we stop struggling against our fearfulness that people commence to find prolonged liberty from it. Sketching on the techniques of Approval and Commitment Remedy (ACT), a cutting-edge form of cognitive-behavioral therapy, The Confidence Space points out how to: Free yourself from common myths about what confidence is and developing it; convert your marriage with anxiety and stress; clarify your central values and use them as your ideas and motivation; use mindfulness to effectively manage negative thoughts and feelings.
