Download 52 Marathons in 52 Weeks: How to Run a Marathon Every Week for a Year AudioBook Free
52 Marathons in 52 Weeks: How exactly to Run a Marathon WEEKLY for annually by Karl Gruber is the definitive guide how to go about preparing you to ultimately run one 26.2 mile contest - a marathon - for 52 direct weeks. Gruber stands on the platform of integrity of his know-how in writing about this topic for the reason that he himself efficiently accomplished operating 52 marathons in 52 weeks in 1996-1997. Although it may seem that topic represents a small niche of athletes, the operating of multiple marathons frequently has seen considerable growth and popularity in the past 20 years.On this guide, you will learn:
- How to teach your system properly to get ready for the physical rigors of operating 52 marathons in 52 weeks
- How to take care of, organize, and offer with the logistics of such a gargantuan effort
- What training program works best to truly get you into peak shape to run 52 marathons
- Proper nutrition and tips on keeping fueled, hydrated, and rested
- How to deal with your critics and naysayers
- How to keep up an optimistic and self-confident frame of mind during the long time of operating marathons
