Download Hacking Fear: Tips, Tricks, and Strategies for Working Through Mental Issues with High-Performing Athletes AudioBook Free
Hacking Dread has guidelines to help instructors and parents of high-performing players debug those annoying habit loops. It is not that these players do not need to execute at the best level. Instead, they have developed complex behavioral body's defence mechanism to avoid unwanted effects.In Hacking Dread, we cover many strategies to disrupt these security behavior loops and break through to achieve your players' goals. For instance, you aren't scared of your range top, though it might cause you pain. You understand the results of coming in contact with a hot range top. You do not dread it, you value it. Dread is frequently caused by uncertainty. We dread the unknown. If you want to remove dread, remove uncertainty.We go in-depth on specific actionable ways of disrupting behavior loops, using repetition to make a new behavior routine and using positive relationship to keep carefully the athlete focused on what you want them to spotlight. We also discuss the hazards of applying labels such as "mental circumstance" to your players and how this can be detrimental as they internalize these labels. This creates a self-fulfilling prophecy that enforces their unwanted habits.
