Download Baby Steps to Meditation AudioBook Free
A regular meditation practice has been shown to increase focus and creativity, while also lessening stress, anxiety, stress and tension. It really is no surprise that companies such as Apple, Yahoo, Nike, Time Warner, Yahoo!, Procter & Gamble, HBO while others are encouraging their employees to meditate. This little book takes twenty years of experience and study and provides a simple detail by detail guide to meditation, breaking the practice right down to its essential building blocks, which can be understanding, motivation, relaxation and awareness. Instructions are given in crisp and easy to understand terms, honoring both historic meditative practices and modern methodical approaches.
