Download Meditating with the Body: Six Tibetan Buddhist Meditations for Touching Enlightenment with the Body AudioBook Free
In Tibetan religious life, the practice of body-based yoga has been revered throughout its history as a essential tool for cultivating religious consciousness and physical well-being. Today, in a world overabundant with stimuli, these embodied practices tend to be more relevant and useful than ever. Meditating with the Body guides you into the rejuvenating connection with body-based yoga to help you:
- "Digest" the nerve-racking events and experiences of your entire day
- Settle and calm your mind
- Channel revitalizing energy during your body
- Connect with the healing effects of the planet earth (viewed in Tibetan Buddhism as a full time income, enlightened being)
- Uncover your own body's untapped powers of conception, intuition, and knowledge
