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Just when you think you've heard all there exists to listen to about weight lifting and building muscle, along comes another 80,000 words echoing in the corners and hallways of the muscle-head fitness center: schemes, regimens, ideas, and tips with the purpose to see, encourage, and captivate.The immediate communication: See flat iron, lift iron. The best message: Coach hard, eat right, and be happy.Not just love simple? It's one of the key reasons I chose the sport. No pitcher, no quarterback, no bad ball, no meddlesome referee. Just you and the flat iron and the rhythmic noises of action, the grunts and groans and clanks and thuds.You are your partner, your team, your biggest rival, as well as your best supporter; muscle and might are your selected goals, with a good pump and burn up to go along with you on the way.And none from it happens without moving a huge amount of weights, forging countless sets and repetitions, enduring a pile of aches, and maybe some pain - and amassing a collection of stories in order to.And talking about stacks of reviews to tell, draw up a bench and I'll tell you a few.

Category: Weight Training

Details

Publisher	On Target Publications
Language	English
ISBN
DATE	2017-11
Author	Dave Draper

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