Download The Brave Athlete: Calm the F--k Down and Rise to the Occasion AudioBook Free
The Brave Sportsman solves the 13 most popular mental conundrums runners face in their every day training and in races. You do not have one brain - you have three; your traditional Chimp brain that keeps you alive, your modern Teacher brain that navigates the civilized world, and your Computer brain that accesses your thoughts and works your habits (bad and the good). They fight for control on a regular basis and that is when bad things happen; you get crazy anxious before a race, you choke under great pressure, you give up when the heading gets rough, you make dumb flaws, you worry about how precisely you look. What if you might stop the thoughts and emotions you don't want? Imagine if you might feel confident, undergo like a hero, and manage any stress? You may. The Brave Sportsman from Dr. Simon Marshall and Lesley Paterson will help you take control of your brain so you can train harder, race faster, and better enjoy your sport. Dr. Marshall is a sport mindset expert who trains the brains of elite professional runners. Paterson is a three-time world champion triathlete and coach. Together, they feature this innovative brain training guide that is the first to bring from both scientific research and real-world experience with runners.
