Download Overworked and Overwhelmed: The Mindfulness Alternative AudioBook Free
Leverage mindful recognition and intention to achieve better outcomes. Overworked and Overwhelmed: The Mindfulness Alternative offers sensible insights for the professional, manager, or professional who feels as though their RPM is maxed out in the red zone. By causing the concepts and procedures of mindfulness simple, sensible and relevant, this audiobook offers actionable hope for today's overworked and overwhelmed professional. New research shows that the smartphone prepared professional is linked to work 72 time a week. Forty-eight percent of Americans report that their stress level is up which the number one source of stress is the job pressure of an 24/7 world. What's the choice? Top leadership mentor and educator Scott Eblin offers one in Overworked and Overwhelmed: The Mindfulness Alternative. While mindfulness is one of the "Top Ten Developments for 2014 and Beyond", many professionals think it's just too hard to give it a go. In this booklet, Eblin shows that mindfulness which makes a difference doesn't require meditating like a Buddhist monk. Overworked and Overwhelmed is a handbook for much more mindful work and living that offers:
- "Got to know" mindfulness principles that today's professional must flourish in a 24/7 world.
- Motivating types of mindfulness in action from a large number of leaders which range from a U.S. Shoreline Shield Commandant to the CEO of Hilton Worldwide.
- A self-assessment for listeners to comprehend how they perform at their best.
- Simple routines to reduce stress and preserve peak performance.
- A personal planning platform for creating the outcomes that subject most at home, at work, and in the community.
