Download The Healing Power of Meditation: Leading Experts on Buddhism, Psychology, and Medicine Explore the Health Benefits of Contemplative Practice AudioBook Free
Regular deep breathing practice has a robust impact on the mind and body, rewiring the mind and taking us a myriad of benefits: contentment and well-being, resilience and focus, better mental and physical health, and better empathy and compassion. This wide-ranging anthology includes pioneering Tibetan Buddhist professors, scientific experts, and medical researchers to offer attractive perspectives on the mind and thoughts, new studies, and firsthand accounts of how deep breathing is being put on great result in health insurance and social good care today. Sogyal Rinpoche and Jetsn Khandro Rinpoche on how deep breathing unlocks the mind's therapeutic electricity. Jon Kabat-Zinn on the benefits of mindfulness in mainstream healthcare. Clifford Saron on the Shamatha Project, the most detailed study of the effects of meditation ever before conducted. Sara Lazar on what goes on to your brain whenever we meditate. Erika Rosenberg on how deep breathing helps us associate better to our thoughts. Dr. Lucio Bizzini, MD, on how Mindfulness-Based Cognitive Remedy is used to take care of melancholy. Ursula Bates on how mindfulness supports terminally-ill patients as they approach the end of the lives. Plus chapters from other innovators who apply deep breathing in healthcare and communal work: Dr. Edel Maex, MD; Dr. Cathy Blanc, MD; Rosamund Oliver; and Dr. Frdric Rosenfeld, MD.
