Download Three Steps to Awakening: A Practice for Bringing Mindfulness to Life AudioBook Free
The deceptively simple three-phase method offered here is a meditation practice that may be worked with for a lifetime. Larry Rosenberg looks to Zen, to Information Meditation, also to the teachings of J. Krishnamurti to find three kinds of deep breathing that anyone can do and this complement each other in a wonderful way: (1) breathing awareness, (2) breathing as anchor, and (3) choiceless recognition. Having the three methods in one's repertoire gives one deep breathing resources for just about any life situation. In a period of stress, for example, one might use breathing awareness only. Or on a protracted retreat, one will dsicover choiceless awareness more appropriate. The three-step method has been trained to Larry's students at the Cambridge Meditation Middle in Cambridge, Massachusetts, for many years. After instructing the three-step method, Larry continues on to show how to bring the recognition gained in deep breathing to the globe off the pillow, into relationships and into every area of daily life.
