Download The Tibetan Yoga of Breath: Breathing Practices for Healing the Body and Cultivating Wisdom AudioBook Free
Modern research and classic spiritual traditions acknowledge: regulating the breath causes radiance and wellbeing of body, head, and nature. With the simple teachings and cutting-edge research offered in The Tibetan Pilates of Breath, you could start thriving simply by integrating breathwork into your daily practice. Basic Yantra Pilates techniques - also called blowing wind energy training - are the key to reaching this kind of vitality, down to the mobile level. Anyen Rinpoche and Allison Choying Zangmo skillfully study the teachings of Yantra Pilates and Buddhism through the zoom lens of American medical research. Their sensible and accessible education reveals methods that are nourishing and transformative, delivering remarkable results - no experience with yoga or Buddhist yoga necessary.
