Download Not for Happiness: A Guide to the So-Called Preliminary Practices AudioBook Free
Will you practise deep breathing because you want to feel great? Or even to help you relax and be "happy"? Then frankly, matching to Dzongsar Jamyang Khyentse, you are greater off possessing a full-body massage than trying to practise the Dharma. Genuine religious practice, not least the Ngndro preliminaries, will not bring the kind of ease and comfort most worldly people desire. Quite the opposite, in fact. But if your ultimate goal is enlightenment, Ngndro practice is crucial, and Not for Joy your perfect guide, as it contains everything an aspiring practitioner needs to get started, including advice about: expanding "renunciation brain" discipline, deep breathing, and wisdom making use of your imagination in visualization practice why you desire a guru.
