Download Breath By Breath: The Liberating Practice of Insight Meditation AudioBook Free
Freedom from anguish isn't only possible, but the means for reaching it are immediately within our grasp - actually as near us as our very own breath. This is actually the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's coaching on cultivating both tranquility and deep insight through full knowing of breathing. In this e book, Larry Rosenberg brings this amazing meditation method to life. Utilizing the insights gained from his a long time of practice and coaching, he makes insight yoga practice accessible to modern professionals.
