Download Fat Loss Happens on Monday: Habit-Based Diet & Workout Hacks AudioBook Free

Most diet and workout books are centered on the incorrect things: They focus on WHAT instead of HOW. The leanest people focus on how, on their diet plan, not on fad diets. Diets that count on willpower and willpower fail. The road to results is made up of eleven small, simple, step-by-step patterns. Rotating through stages of metabolic, strength, and strength workouts produces the best fat-loss results.

• 1. Virtually all diet and workout books are centered on the incorrect things - They focus on 'what' instead of 'how.'
• 2. The leanest people focus on diet plan, not on fad diets.
• 3. Diets that count on willpower and willpower fail. A good plan is victorious.
• 4. The road to results is eleven small, simple, step-by-step patterns.
• 5. Rotating through stages of metabolic workouts, endurance workouts, and strength workouts produces the best fat-loss results.
• 6. Pull-ups will be the durability move for weight loss. A smart, intensifying plan can take you from definite zero, to your first, third, or tenth pull-up.
• 7. High-intensity workouts are vitality tools, most effective only twice per 12 months before important occurrences.

Josh Hillis and Dan John know these habit-based diet and workout hacks, plus they teach them well. JOSH HILLIS is a nourishment coach who has specialized in habits-based, positive changes. LoseStubbornFat, his popular fat-loss blog, has thousands of visitors, and his fat-loss and kettlebell-training ebooks have helped people reach their personal goals for more than 10 years. Josh happens to be the head trainer at PowerHour FITNESS in Denver. DAN JOHN spends his work life blending workshops and lectures with full-time writing, and is an online religious studies trainer for Columbia School of Missouri. His literature include Intervention, Never Let Go, Mass Made Easy and simple Strength, that was written with Pavel Tsatsouline.