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The runner's high: Every athlete has heard about it, most appear to believe in it and many say they have observed it. But for years experts have reserved wisdom because no rigorous test verified its existence. This informative article will contain some studies which have proven that there surely is such thing as the runner's high. This informative article contains medically cited sources and advice from myself who is a licensed skilled fitness expert. I am certified by the National Federation of Professional Trainers and also have re-certified successfully for over three years as of today. My certification number is 45582 as a Certified Personal Trainer. I have passion in health and make it a part of my discipline to workout and find out new fitness tendencies everyday.