Download Deep Sleep Guided Self Hypnosis: And Sleeping Through Snoring with Bonus Meditation, Body Work and Affirmations Tracks AudioBook Free
This "Deep Rest" guided self-hypnosis program was made to assist the listener in addressing sleep and keeping asleep, releasing problems, and achieving deeply relaxed state governments. Please be aware, the bodywork/drum quest chapter is better utilized before going to sleep, as a way to prepare your body and head for sleeping, as well as to release pent up stress energy. The hypnosis induction features isochronic shades which are a kind of brainwave entrainment to help achieve deeper rest. Also included within the program is an prolonged affirmations monitor, a meditation monitor (partly guided, with historic Solfeggio frequencies) and since an extra bonus, an exciting and powerful drum quest, bodywork track. Using another induction, hypnotic rhythm, and posthypnotic recommendations related to sleeping deeply, this drum quest was created to find the listener out of the brain and back into their body. Many find this great for releasing energy blocks, curing and integrating the mind, body, and spirit. Written and narrated by Anna Thompson, MA, MHP, LMHC, Advanced Clinical Hypnotherapist. Life is short. Live it well.
