Download Pleasurable Weight Loss: The Secrets to Feeling Great, Losing Weight, and Loving Your Life Today AudioBook Free

"The main element to slimming down is not about enjoying less," educates Jena la Flamme. "It's about enjoying more." This innovative insight has allowed thousands of Jena's students to lose excess weight without boring food programs, arduous rules, or punishing exercise. How come it work? Because pleasure is the secret to switching off the stress triggers that are the real culprit behind mental eating and putting on weight. With Pleasurable Weight Reduction, Jena invites you to discover to a elegant, feminine way for attaining the body of your dreams, featuring:

• Taking the "guilty" out of pleasure - why pleasure is a trusted and intelligent guiding push in your life
• Accessing your body's intelligence - embracing your "animal nature" and turning your instincts and urges into allies
• Obtaining your "ideal ecology" - creating the right conditions for weight reduction with your meal choices, thoughts, and lifestyle
• Making it safe to be sexy - untangling the social and internal issues of body image so you can feel good while looking your best
• Exercise, preparing food, and savoring life - every day tips and no-stress techniques for liberating your natural radiance

How you are feeling about the body and how you relate with pleasure matters more than what you take in as it pertains to successful, lasting weight reduction. With Pleasurable Weight Reduction, Jena la Flamme brings you a thorough, life-changing way that begins with your mind - helping you relax, build self-esteem, and develop a sense of delight and trust in your body. Filled up with inspiration, recipes, and practical direction for women of all age ranges and body types, this is a powerful guide for changing your relationship with food and exercise - a natural, enjoyable, and lasting way for looking and sense your best.