Download You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being - An Eight-Week Program AudioBook Free

Pain, hurting, and stress can be intolerable, but it doesn't need to be this way. You Are Not Your Pain shows a simple group of mindfulness-based procedures that you can integrate into your lifestyle to relieve long-term pain and the anguish and stress of health problems. Clinical tests show that mindfulness meditation is often as effective as prescription painkillers and can enhance your body's natural curing systems, while also significantly reducing anxiety, unhappiness, irritability, exhaustion, and sleeping disorder - all symptoms that can happen from long-term pain and health problems. Produced by two authors who themselves have struggled with severe pain scheduled to serious accidents, this accessible publication shows the eight-week program that will begin to melt away your anguish and help you manage your pain. Taking on just 10-20 minutes each day, this is a simple yet effective way to relieve some of the common factors behind pain like back again problems, arthritis, migraine, and diabetes, but can even be effective for individuals undergoing chemotherapy, people with cardiovascular disease, fibromyalgia, celiac disease, plus much more. Listeners can identify and concentrate on secondary anguish which is brought about when your brain becomes fixated on the anxiety of pain, and starts to foresee it, therefore making hurting worse. Utilizing the meditations and techniques within the publication, listeners will learn to breathe in with their pain and dissolve anguish by relaxing the brain's pain networks and departing you in a position to live life completely again.

Category: Diseases

Details

Publisher	Macmillan Audio
Language	English
ISBN
DATE	2015-01
Author	Vidyamala Burch

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