Download Woulda, Shoulda, Coulda: Overcoming Regrets, Mistakes and Missed Opportunities AudioBook Free
What would you rather do tomorrow: Regret days gone by or build a successful future? "Moving forward doesn't suggest forgetting where you've been. It means acknowledging that where you've been is not the sole place you can go," asserts Dr. Arthur Freeman in WouIda, Coulda, Shoulda. Use of your daily litany of "woulda, coulda, shoulda" excuses and get into action with this problem-solving program. Figure out how to stop permitting negative incidents from days gone by block you from living fully in the present. Your past doesn't have to be an sign of your future. You may unlearn self-defeating behavioral habits and begin to lead a happy, satisfying life. While using techniques of cognitive therapy, Dr. Freeman will not encourage that you painfully assess why you became a "woulda, coulda, shoulda" thinker. Instead, he instructs you how to displace suppressive anxiety over the past with a step-by-step action arrange for now. Additionally you discover specific options for:
- Approaching to conditions with past faults
- Studying your own thoughts to recognize and eliminate negative, distortional considering patterns
- Using diversionary strategies to avoid the flow of "woulda, coulda, shoulda" thoughts
