Download Silence: The Power of Quiet in a World Full of Noise AudioBook Free
The Zen get better at and one of the world's most loved teachers profits with a concise, practical guide to understanding and developing our most powerful inner learning resource - silence - to help us find pleasure, purpose, and peace. Many people go on a seemingly futile seek out happiness, running as if there is someplace else to access, when the globe they reside in is full of wonder. For being alive is a miracle. Beauty calling to us every day, yet we seldom are in the position to listen. To listen to the decision of beauty and react to it, we need silence. Silence shows us where to find and maintain our equanimity amid the barrage of noise. Thich Nhat Hanh tutorials us on a path to cultivate relaxed even in the most chaotic places. This gift of silence doesn't require time upon time of silent meditation or a preexisting practice of any sort. Through careful deep breathing and mindfulness techniques he shows us how to be truly present in the moment, to identify the beauty surrounding us, and find harmony. With mindfulness comes stillness - and the silence we have to get back to ourselves and discover who we have been and what we wish, the tips to pleasure and well-being.
