Stress Less, Achieve More: Simple Ways to Turn Pressure into a Positive Force in Your Life

Download Stress Less, Achieve More: Simple Ways to Turn Pressure into a Positive Force in Your Life AudioBook Free

With greater place of work demands comes greater stress--and it's going for a toll on our output and well-being. The typical suggestions are to exercise, meditate, and eat better. But who has time for yoga exercises poses amid nonstop meetings and pressing deadlines? Stress lowering becomes yet another thing to do! Executive mentor and psychotherapist Aimee Bernstein offers a more effective and practical strategy: Embrace the pressure. See it as a power source. Tap in to its flow to perform more while being calm and focused. From the counterintuitive concept that frenzied specialists can actually use. Stress Less, Achieve More delivers pain relief for the overwhelmed. Part training manual, part spiritual guide, the audiobook uncovers a total mental/physical/emotional method to:

  • Stop reacting defensively
  • Retrain natural reactions to stress sets off
  • Resolve issues harmoniously
  • Energize fatigued teammates
  • Relax in difficult situations
In today's overbooked world, pressure is nearly impossible to avoid. But with the tips, techniques, and exercises in Stress Less. Achieve More., you can turn it into the ally--and thrive under even the most demanding circumstances.


Category: Stress Management

Details

Publisher

Gildan Media, LLC
Language

English
ISBN

DATE

2015-01
Author

M.ED MFCC Aimee Bernstein

Add review

Tags:

Download Stress Less, Achieve More: Simple Ways to Turn Pressure into a Positive Force in Your Life AudioBook Free, Stress Less, Achieve More: Simple Ways to Turn Pressure into a Positive Force in Your Life AudioBook for Free, Get Stress Less, Achieve More: Simple Ways to Turn Pressure into a Positive Force in Your Life AudioBook, Stress Less, Achieve More: Simple Ways to Turn Pressure into a Positive Force in Your Life AudioBook unabridged, Stress Less, Achieve More: Simple Ways to Turn Pressure into a Positive Force in Your Life unabridged, Stress Less, Achieve More: Simple Ways to Turn Pressure into a Positive Force in Your Life AudioBook Free online, Stress Less, Achieve More: Simple Ways to Turn Pressure into a Positive Force in Your Life AudioBook online, Stress Less, Achieve More: Simple Ways to Turn Pressure into a Positive Force in Your Life audible version, Stress Less, Achieve More: Simple Ways to Turn Pressure into a Positive Force in Your Life audible version for Free, Download Stress Less, Achieve More: Simple Ways to Turn Pressure into a Positive Force in Your Life audible