Download It Wasn't Your Fault: Freeing Yourself From the Shame of Childhood Abuse with the Power of Self-Compassion AudioBook Free
Pity is one of the very most destructive of human being emotions. If you suffered childhood physical or intimate abuse, you might experience such intense feelings of shame that this almost seems to establish you as a person. In order to begin healing, it is important that you can know that this wasn't your problem. In this soothing guide, therapist and childhood mistreatment expert Beverly Engel reveals a mindfulness and compassion-based therapeutic approach to help you overcome the debilitating shame that maintains you linked with days gone by. By following a step-by-step exercises in this audiobook, you'll gain a greater understanding of the root cause of your shame. And by cultivating compassion toward yourself, you will start to mend and move past your painful experience. Recent studies show that stress survivors, particularly people that have post-traumatic stress disorder (PTSD) caused by mistreatment, can greatly benefit from incorporating elements of self-compassion to their treatment. Furthermore, the practice of self-compassion has been shown to diminish PTSD symptoms, including, self-criticism, thought suppression, and rumination. This audiobook is based on the author's powerful and effective Compassion Remedy program. With this audiobook, you will develop the skills needed to finally put a stop to the crippling self-blame that maintains you from moving on and being happy. You'll figure out how to focus on your strengths, your courage, as well as your extraordinary potential to survive. Most of all, you'll figure out how to replace shame using its counter feelings - pride.
