Download Savor: Mindful Eating, Mindful Life AudioBook Free
Common sense tells us that to lose weight, we must eat much less and exercise more. But in some way we get stalled. We start a weight-loss program with good intentions but cannot stick to track. Neither the many crash diets, nor the total annual spending of $50 billion on weight loss helps us feel better or lose weight. Too many of us are in a routine of shame and guilt. We spend many hours fretting about everything we ate or if we exercised enough, blaming ourselves for actions that people can't undo. Were stuck before and struggling to live in today's - that minute where we do have the energy to make changes inside our lives. With Savor, world-renowned Zen professional Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung show us how to end our struggles with weight forever. Offering sensible tools, including personalized goal setting, a detailed diet guide, and a conscious living plan, the writers help us to uncover the roots in our habits and then guide us once we transform our actions. Savor instructs us how to easily adopt the practice of mindfulness and integrate it into eating, exercise, and all facets of our daily life, so that being conscious and present becomes a main part in our being. It's the awareness of today's minute, the realization of why we do what we do, that enables us to avoid feeling bad and begin changing our action. Savor not only helps us achieve the healthy weight and well-being we seek, but it addittionally brings to the surface the rich large quantity of life available to us in every moment.
