Download Bodyweight Training Guide: The Ultimate No Gym Workout Manual AudioBook Free
Get a great workout... everywhere. Without an expensive gym membership. Regular physical exercise is part of a wholesome lifestyle but many people find excuses to avoid it. Whether you have a busy schedule or a good budget, you can still experience the great things about exercise by working out in the capability of your own home, or maybe about somewhere else for example. Travel for work? No issue. Do these exercises in your accommodation. Have a busy schedule? Perfect. Work out when it's convenient for you - not just when the fitness center is open. Skip the gym membership fees but still have the results you wish. Don't want to get locked into a costly gym membership contract? Awesome. You do not need a fitness center. You need just a few simple exercises you is capable of doing in the comfortable surroundings of your own home. You already own all the "workout equipment" you need. It's called the body! Body weight exercises are done making use of your body as resistance. Body weight exercises can tone the body and boost your overall endurance and strength. Body weight exercises are perfect for individuals who do not feel safe at the fitness center. Most body weight exercises do not require any equipment at all. The main resistance will be provided by the body. Get toned with this eight-week program This booklet contains various body weight exercises that can aim for several muscles simultaneously. This book also includes an eight-week test workout program for both novice and advanced levels. You'll also find information about how you can integrate cardio exercise into your routine. Additionally, you'll also find other helpful information about nutrition to improve your current health.
