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From one of America's most reliable medical professionals and the bestselling coauthor of the YOU series with Dr. Mehmet Oz - this useful and empowering guide shares the seven secrets to losing weight, restoring maximum vitality, and regaining optimal wellbeing at any age. No matter whether you're a stressed-out workaholic, a couch potato, or a marshmallow addict, it's never too later to obtain a second chance. You do not have to let genetics or bad options of the past dictate your health outcomes. In fact, you have the power to change the body - as well as which of your genes are switched on - no matter how you've resided in the past. In This Is Your Do-Over, Dr. Michael Roizen, four-time New York Times number one best-selling creator and renowned Key Wellness Official of the Cleveland Center, supplies the tools you need to slam the brakes on bad health insurance and press the gas pedal to a sound body. In the audiobook, he addresses all the areas that donate to total-body wellbeing, including nutrition, exercise, gender, stress, sleep, and the brain. Using concrete strategies that anyone of any age may use, Dr. Roizen shows you how to change your heath destiny along with his seven simple secrets to gaining a Do-Over. He even shares the main element step missing generally in most other programs: how to select and spouse with the proper buddy or trainer to make you your goals. Grounded in cutting-edge scientific research and culled from Dr. Roizen's experience instruction hundreds, This Is Your Do-Over is the best guide to reversing damage, optimizing health, and living a life filled up with energy and joy. It is not too later; your Do-Over begins now.
