Download Natural Meditation: A Guide to Effortless Meditative Practice AudioBook Free

There's no seeking in deep breathing. If you can inhale, you can meditate. Equally as water naturally operates downhill and leaves float naturally to the bottom, we are all naturally in a position to settle into deep breathing. Meditation doesn't require seeking; rather, deep breathing comes out of just allowing--not doing, just being. Whether you're a full amateur or you've "tried it before," experienced meditation instructor Dean Sluyter's relaxed, down-to-earth approach will help you test-drive a variety of meditative techniques, such as breath, audio, the senses, the sky, and the simple sense of "I" and find out those fit you best. You'll discover that the main element to deep breathing is effortlessness and discover all the sensible tips you need for adapting these procedures to your own life as you live it, even for a few minutes a day. So when your life opens to deep pleasure, clarity, peacefulness, and creative energy, you'll be inspired to continue practicing--naturally.

Category: Meditation

Details

Publisher	Brilliance Audio
Language	English
ISBN
DATE	2015-02
Author	Dean Sluyter

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