Download The Highly Sensitive Person's Survival Guide: Essential Skills for Living Well in an Overstimulating World (Step-By-Step Guides) AudioBook Free
If you're an extremely delicate person (HSP), you're in good company. HSPs make up some 20 percent of the population, individuals as if you who both enjoy and wrestle with a finely tuned nervous system. You often sense things that others disregard such as strong smells, excellent equipment and lighting, and the crush of crowds. Even the occurrence of strangers in your immediate vicinity can cause you substantial distraction. You already know that condition can be considered a surprise, but until you learn to master your delicate nervous system, you may be functioning in a continuous condition of overstimulation. As an HSP, the most important thing you can learn is how to manage your increased awareness to both physical and psychological stimulation. This accessible, sensible guide contains ways of help you excel at this critical skill. Build your coping skills by checking out the books participating exercises. Then, keep carefully the book by your side, a constant associate as you make your way through your vibrant and highly stimulating world.
- Find out what it means to be always a highly delicate person
- Take the self-examination quiz and discover whether you are highly delicate
- Learn coping techniques indispensable to HSP's
- Discover how to manage distractions like noise and time pressure at home and at the job
- Reduce sensory-provoked stress with meditation and deep leisure techniques
- Navigate the issues of interacting with others in communal and intimate interactions
