Sets and Reps Defined

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A lot of people often question just what a rep and a place are. As a matter of fact, this is the most frequent question I obtain while at the gym. They ask me how many reps and how many sets, which article answers both of those questions and then some. I am accredited by the National Federation of Professional Trainers and also have re-certified effectively for over five years as of today.


Category: Exercise & Fitness

Details

Publisher

Trevor Clinger
Language

English
ISBN

DATE

2015-03
Author

Trevor Clinger

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