10 Fitness Myths Debunked

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It seems that the most typical goal between managing exercise and our day to day lives is to have the ability to get to the gym, and also to lose weight with minimum effort. Bodybuilders often want to get muscle mass with minimal effort, as exhaustion can prevent one from muscular progress. These ten myths are the most typical myths that individuals hold to be true in the fitness world, but in all actuality, they may be false. I take advantage of my understanding of fitness to debunk these myths. The earlier you read this best-selling, popular book, the sooner you'll be able to stop pursuing these ridiculous myths.


Category: Exercise & Fitness

Details

Publisher

Trevor Clinger

Language

English

ISBN

DATE

2015-03

Author

Trevor Clinger

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