Download The Elimination Diet: Discover the Foods That Are Making You Sick and Tired - and Feel Better Fast AudioBook Free
The Diet Designed Simply for You Could the toast you ate for breakfast time bring about your afternoon headaches? Could the dairy in your espresso cause joint pain and brain fog? Could your healthy tofu stir-fry slow your metabolism? Yes - there is an age-old, powerful connection between what you eat and how you are feeling. Just as no two body are the same, no two diets work for everybody. The only path to find your ideal diet is to follow an reduction diet that will help you link foods to symptoms and modify a diet plan that works for you. Known for his or her capability to radically improve overall health, reduction diets are growing in attractiveness. But there's no definitive book that explains how to follow one carefully and effectively - until now. Written by two authors who are revered in the choice health market and functional remedies community, The Reduction Diet guides you through a successful three-phase program that detoxifies the body and encourages fast recovering:
- Stage 1: Cleansing - a two-day liquid fast that includes broths, smoothies, and juices to relax the disease fighting capability and remove contaminants from the body.
- Stage 2: Reduction - for 14 days you will eliminate potentially inflammatory foods from your daily diet, which will reduce symptoms quickly.
- Stage 3: Customization - for just two a few months you will test different foods to see what works for you and what doesn't, resulting in a designed diet you can enjoy forever.
