Download The Fear Cure: Cultivating Courage as Medicine for the Body, Mind, and Soul AudioBook Free
Not many people in the medical world are discussing about how precisely being afraid can make us ill - nevertheless, you that fear, kept untreated, becomes a serious risk factor for conditions from cardiovascular disease to diabetes to tumors. Now Lissa Rankin, MD, clarifies why we need to repair ourselves from the fear that puts our health and wellness at risk and robs our lives of pleasure - and tells us how fear can ultimately get rid of us by beginning our eyes to all that needs healing inside our lives. Sketching on peer-reviewed studies and powerful true tales, The Fear Stop reveals a breakthrough knowledge of fear's results and charts a path back to wellness on every level. We learn:
- How a fearful thought results in physiological changes that predispose us to health issues
- How to share true fear from false fear
- How to reshape our romantic relationship to doubt
- What our concerns can train us about who we are really
