Download Better Than Before: Mastering the Habits of Our Everyday Lives AudioBook Free
The writer of the blockbuster New York Times best sellers The Happiness Job and Happier at Home tackles the critical question: Just how do we change? Gretchen Rubin's answer: through habits. Habits will be the invisible architecture of every day life. It takes work to produce a habit, but once that habit is set, we can harness the energy of habits to make happier, more robust, more profitable lives. So if habits are a key to improve, then that which we really need to know is: Just how do we change our habits? Better Than Before answers that question. It presents a functional, concrete framework to permit listeners to understand their habits - and change them for good. Infused with Rubin's engaging voice, thorough research, and easy humor, and packed with vivid reviews of lives changed, Better Than Before talks about the (sometimes counterintuitive) key principles of habit formation. On the way Rubin uses herself as guinea pig, studies her theories on relatives and buddies, and answers listeners' most pressing questions - oddly, questions that other writers and researchers have a tendency to ignore:
- Why will i find it hard to create a habit for something I want to do?
- Sometimes I can change a habit over night, and sometimes I can't change a habit no subject how hard I try. Why?
- How quickly may i change a habit?
- What may i do to ensure I adhere to a new habit?
- How may i help someone else change a habit?
- Why may i keep habits that gain others but can't make habits that are simply for me?
