Download Cook Your Butt Off!: Lose Up to a Pound a Day with Fat-Burning Foods and Gluten-Free Recipes AudioBook Free
Turn your kitchen into your fitness center! Number-one NY Times best retailer and celebrity chef Rocco DiSpirito can help you stay ahead of your calorie consumption by cooking healthy and delicious dishes - all sweets, gluten, and lactose free - designed to burn more calories than they contain! Cardio food preparation is a uniquely engineered type of cooking developed to help viewers burn calories and lose weight while they make. That's right - for the first time, Rocco turns dinnertime into workout time, displaying how to lose calories automatically in your kitchen. These delicious, easy-to-follow quality recipes were analyzed for calorie content and calorie lose. It offers 75 all-new quality recipes predicated on foods that are sugar free, dairy free, gluten free, high in prebiotics/probiotics, high in fiber, and supportive of your body's acid-alkaline balance. Complete foods cultivated locally and made at home equivalent entire body fitness. Complete with educational sidebars, tips, and steps to assist in heart rate and exercise during the food preparation process. This publication offers exactly what individuals need to make their butts off!
